Ingredients and Preparation:
|Canola Oil||4 teaspoons|
|Garlic, minced||1 Clove|
|Yellow Onion, Chopped||1 Onion|
|Ground Ginger||1 teaspoons|
|Chili Powder||1/2 teaspoons|
|Curry Powder||1 tablespoon|
|Chicken Tenders||1/2 Pound|
|Freshly Ground Pepper||To Taste|
|Low-fat plain Yogurt||1/2 Cup|
- Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
- Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.
|Serving||Amount Per Serving|
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